8-9-13

Back Squat 7×5 @ 75% + 10#
WOD:
1 Handstand push-up in first minute
2 Pull-ups for second minute
3 Handstand push-ups in third minute
4 Pull-ups for fourth minute
…..continue as long as possible
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*No class Saturday 8-10. We are going to the state fair for the “Battle of the Hill” competition. Come out and support CrossFit 217!

Categories: WOD

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