Wednesday
Mobility-PVC Drills and Band Pullaparts
Warmup-Complete:
10 Strict Barbell Presses
5 Barbell Front Squats
:30 HS Hold
5 Barbell Thrusters
Group-Footwork Drills for Split Jerks
A) Split Jerk 1RM *20 mins
B) AMRAP 5
Max Unbroken sets of 2 Strict HSPU (Rx+ 3 Strict HSPU)
*Scaling= 1 Strict HSPU-3 Kipping-2 Kipping-1 Kipping-Inverted on Box or Floor-Seated DB Presses
C) UB Thrusters Test
21-18-15-12-9-6-3 (95/65)
*All sets must be UB
*12 min cap