Monday
Mobility-Kneeling Splits-Knee Tucks-Knee Across Body-
Warmup-Complete
30 Banded Good Mornings (15 Sumo Stance/15 Traditional Stance)
20 Sumo KB Deads
10 Single Leg KB RDL’s each side
A) Sumo Deadlift 1RM
B) Deadlift 20RM *Must be an Unbroken TnG set
C) Rope Climb Endurance Tester
4 Rope Climbs
*Rest 2 mins
3 Rope Climbs
*Rest 1:30
2 Rope Climbs
*Rest 1 min
1 Rope Climb
*12 min cap