Thursday
A) Recovery Tester
Met-Con: “OPT Repeatablilty Test”
3 Rounds at 100% effort
Row 250m
10 KB Swings (70/53)
10 Burpees
10 KB Swings
10 Burpees
10 KB Swings
Row 250m
*Rest 12 mins and repeat for 2 more rounds
*We are testing our ability to recover and try to keep our times for each round very similar.
3 Rounds at 100% effort
Row 250m
10 KB Swings (70/53)
10 Burpees
10 KB Swings
10 Burpees
10 KB Swings
Row 250m
*Rest 12 mins and repeat for 2 more rounds
*We are testing our ability to recover and try to keep our times for each round very similar.