8/15/18

Wednesday
Warmup-Barbell Drills and Setup
A) “CF217 Open Tester”
50 WB (20/14)
50 Deadlifts (135/95)
25 Doubles
40 Box Jumps (24/20)
40 Back Squats
25 Doubles
30 T2B
30 Jerks
25 Doubles
20 C2B
20 Power Cleans
25 Doubles
10 Bar Muscle Ups
10 Power Snatches
25 Doubles
5 Ring Muscle Ups
*40 min cap
Categories: WOD

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