Friday
Warmup-Banded Skater Walks, Side Steps, High Step Overs
then, 5 Squat Therapy Squats on Wall w/5 sec pause in bottom
5 Slow and Controlled Front Squats
5 Slow and Controlled Back Squats
A) Front Squat 5×2@90% 2RM *Heavier than last week
B) Back Squat 2×8 *Heavier than last week
*Heavier than last weeks sets of 10