Wednesday
Warmup-Barbell Drills
A) Barbell and Skills
Intervals: 3 Rounds
AMRAP 2
75 Double Unders
Max rep Back Squats (135/95)
*Rest 2 mins between rounds
*Score total reps
*Rest 5 mins before part B
B) Intervals: 3 Rounds
AMRAP 2
20 WB (20/14)
Max rep Cleans (135/95)
*Rest 2 mins between rounds
*Score total reps
*Rest 5 mins before part C
C) Intervals: 3 Rounds
AMRAP 2
15 HSPU
Max rep Snatches (135/95)
*Rest 2 mins between rounds
*Score total reps