Monday-Squat
Warmup-Steady 10 min run
*If you have a watch bring with you and run 5 mins out and 5 mins back at same pace
A) Strength: Box Squats
6×2@85+%
B) Gymnastics: T2B
*10 mins of skill work on progressions
then, EMOM 10
2-7 T2B or Variation
C) Accessory: Posterior Chain
Accumulate 3 mins wall sit in 5 mins