6/6/18

Wednesday
Mobility-Oly Prep
Warmup-Barbell Drills
A) Power Snatch
5×3 *Increasing sets
*Heavier than two weeks ago
B) Snatch Pulls 2×3@90%1RM
C) “Nancy” 5 Rounds For Time
400m run
15 OHS (95/65)

 

Categories: WOD

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