Friday
Warmup-Complete: BandedSkater Walks/Side Steps, 8 Empty Bar Squats (33×1), Band Pullaparts
A) Back Squat-Heavy Single
B) Bench Press-Heavy Single
C) WOD: AMRAP 10
25 ft HS Walk or 50ft Bear Crawl
15 Pull ups
25 ft HS Walk or 50ft Bear Crawl
15 T2B