Thursday
M-Oly Prep
W-Barbell Drills
A) Barbell Conditioning
10 1 min rounds of
10 Bar Over Burpees + max power snatches at 70%1RM
*2 mins rest between rounds
B) Skill Development:Rope Climbs
Every 30 secs for 7 minutes-1 Rope Climb
EMOM 10-1 Rope Climb
*Choose wisely…this should feel like practice not a struggle to complete