6/11/18

Monday
Warmup-Complete:
400m run + 3 HSPU or Push ups + 5 Close Stance Squats + 3 Strict Pull ups + 3 HSPU or Push ups + 4 Pistols or Close Stance Squats + 5 Pull ups or Ring Rows
A) Bench Press 10-8-5-8-10
B) WOD: “Mary” AMRAP 20
5 HSPU—->Push ups
10 Pistols—->Air Squats or Close Stance Squats
15 Pull ups—>Ring Rows
Categories: WOD

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