Wednesday
Warmup-Complete: BandedSkater Walks/Side Steps then, 8 Empty Bar Squats (33×1)
A) Power Cleans 5×3 *AHAP
A) Power Cleans 5×3 *AHAP
B) Glute Ham Raises 5×10 or Banded Ham Curls
C) E4MOM x4
30 WB (20/14)
20 Pull ups
10 Box Overs
*Max Bar Muscle ups or C2B Pull ups