Monday
Warmup-Complete: BandedSkater Walks/Side Steps then, 8 Empty Bar Squats (33×1)
A) Back Squat 5×5@90% 5RM
B) Deadlifts 1×5@90% 5RM
C) WOD “Angie”
50-40-30-20-10
50-40-30-20-10
Sit ups
Double Unders
*12 min cap
Monday
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!