5/14/18

Monday

Warmup-Complete: BandedSkater Walks/Side Steps then, 8 Empty Bar Squats (33×1)
A) Back Squat 5×5@90% 5RM
B) Deadlifts 1×5@90% 5RM
C) WOD “Angie”
50-40-30-20-10
Sit ups
Double Unders
*12 min cap

 

Categories: WOD

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