Warmup-Barbell Drills
A) Split Jerk
3-3-2-2-1-1-1
*Increasing weight
B) WOD: For TIme
30 Box Overs (24/20) w/slam ball (50/30)
30 Ring Rows
30 Overhead Squats w/Slam ball
30 Push ups
Slam Ball RUn
10 flights of stairs
Slam Ball Run
30 Push ups
30 Overhead Squats w/slam ball
30 Ring Rows
30 Box Overs w/slam ball
*30 min cap