20 Minutes to find 1RM Front Squat
10 – HSPU
20 – Pull-ups
30 – Box Jumps (24/20)
40 – AbMat Situps
50 – Broad Jumps
60 – Flutter Kicks (Right/Left is 1)
70 – Air Squats
80 – Double-Unders (2x singles)
90 – Mountain Climbers
100 Foot Bear Crawl