4/9/19

Tuesday-Oly/Pulling

Warmup-Barbell Drills

A)Snatch Complex:

Pause @knee – pause @power position – back to pause @knee + Power Snatch + OHS

B)Snatch Pulls:

2×3@90, 2×2@95, 2×1@100%

C)Accessory:

1-GHD Hip Extensions 3×10-15 reps

2-Good Mornings: 3×20

Categories: WOD

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