Tuesday-Oly/Pulling
Warmup-Barbell Drills
A)Snatch Complex:
Pause @knee – pause @power position – back to pause @knee + Power Snatch + OHS
B)Snatch Pulls:
2×3@90, 2×2@95, 2×1@100%
C)Accessory:
1-GHD Hip Extensions 3×10-15 reps
2-Good Mornings: 3×20