4/5/19

Friday

Warmup: Complete

Pigeon Pose or Couch Stretch 1 min each side

Then,

Banded Side Steps and Skater Walks

5 Inchworms-Seal Stretch

Then, warmup w/barbell

A)Front Squat 5RM w/pause

B)”Back Squat Biathalon”

21-15-9

Back Squat 225/155

Run 400m after every set of Back Squat

*If you rerack or have to rest 5+ secs between reps during a set you have to run 200m before finishing sets

Categories: WOD

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