Wednesday
Warmup-3RNFT
200m run + 10 Push ups
A)Max Cal Assault Bike in 15 mins
B)Close Grip Bench 5RM
*1 sec pause on chest every rep
*No CHEATING
C)Max UB set of Double Unders in 5 mins
*Scale-Singles only if you can’t do doubles
*Now would be a good time to practice if you are close.