Monday
Warmup-Complete: BandedSkater Walks, Side Steps, 10 Wall Facing Therapy Squats
then, 10/each single arm KB Swing + 10 Goblet Squats + 10 Single Arm Push Press + 50 ft Bodyweight Walking Lunge
Warmup-Complete: BandedSkater Walks, Side Steps, 10 Wall Facing Therapy Squats
then, 10/each single arm KB Swing + 10 Goblet Squats + 10 Single Arm Push Press + 50 ft Bodyweight Walking Lunge
A) Back Squat w/ pause 1RM
B) E4MOM for 4 Rounds Complete:
20 KB Swings (53/35)
20 ft single arm KB FR Lunge
10 Single arm KB Thrusters
20 ft single arm KB FR Lunge
10 Single arm KB Thrusters