Tuesday
Warmup-Barbell Drills
A)Power Snatch 1RM
B)Power Clean 1RM
C)Death by Strict Pull ups
*Start at 1 and add a rep each minute
*Scale-Banded Assistance or Hard Ring Rows
Tuesday
Warmup-Barbell Drills
A)Power Snatch 1RM
B)Power Clean 1RM
C)Death by Strict Pull ups
*Start at 1 and add a rep each minute
*Scale-Banded Assistance or Hard Ring Rows
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