Wednesday
Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly Complex: Cleans
Clean Liftoff to knee + Squat Clean w/pause at knee + Front Squat
B) AMRAP 15
25 KB Swings (53/35)
20 KB Hang Clean and Jerk (10/each side)
15 Goblet Squats
10 KB Snatch (5/each side)