Tuesday
Warmup- KB Front Rack Drill/90 degree Plate Raises
then, complete (Empty Bar)
10 RDL’s + 10 Hang Power Cleans +10 Strict Press +10 S2O + 10 Back Squats
A) Strict Press 2RM
B) WOD: For Time
Run 400m
50 Power Cleans (95/65)
25 Bar Over Burpees
50 S2O
25 Bar Over Burpees
50 Back Squats
400m run
*25 min cap