Tuesday
Warmup-Barbell Drills
A)Clean Complex
Pause @knee-power position-knee
+Hang Power Clean
+Front Squat
B)Clean Pulls
2×3@90%, 2×2@95%, 2×1@100%
C) Accessory:
1-RDL’s 5×10
2-Split Jerk 5×5 (Bar Only-Perfect reps)
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