Monday
Warmup-3RFT
10 Air Squats + 5 Push ups + 200m run
A)Close Grip Bench 5×5 @90% 5RM
*Tested on 4/3/19
B)WOD:
AMRAP 5
10 Alt DB Snatch (50/35)
10 Push ups
*Rest 2 mins
AMRAP 5
10 WB (30/20)
10 Sit ups
*Score as 2 separate workouts
C) Accessory:
1-DB Push Press 3×15-20
2-Strict Pullups-Max UB set then, 5 sets @50%
3-Strict Dips- Same as above