Friday
Warmup-Complete
Front Rack Drills (PVC/Bar in Rack/KB)
Banded Squatsx20
Row 20 cals
Squat Therapy Squats in front of bar x 10
Bike 20 Cals
10 Front Squats (Bar)
Run 400m
A) Front Squat: 5-4-3-2-1
B) WOD: Complete
Run 1k
Row 1k
Bike 2k
Row 1k
Run 1k