Thursday
M-Oly Prep
W-Barbell Drills
A) Snatch Complex x 2
Snatch Liftoff (Knee)+ Squat Snatch w/pause at knee
B) WOD: 50-30-10
Box Overs (24/20)
WB (20/14)
* Complete 1-5 Muscle Ups or C2B or Pull ups between rounds (Including the start and end)
*22 min cap