Thursday-Conditioning Day
Row Warmup
A)Row 1000m x3 *1 min rest between
*Goal=keep times within 3 secs
B) WOD: 3 RFT
Bike 1/.7 mile
50 Doubles (Rx+ Must be UB) (Rx Accumulate) (Intermediate 30) (Scaled 100 or 50 Singles)
HS walk (Rx+ 50ft) (Rx 25 ft) (Int 4 Walks into Wall) Scaled- Bear Crawl 50ft
*20 min cap