Wednesday
Dynamic Warmup
WOD: Complete with a running clock
Run 1 mile
*Rest 5 mins then,
For Time:
30 Deadlifts (225/155)
30 Alt DB Snatches (50/35)
60 Doubles
30 Alt DB Snatches
30 Deadlifts (225/155)
*Rest 5 mins, then
Run 1 mile