Wednesday
Warmup- 5 mins jump rope practice
A)Deadlift: Build to a heavy single
B)WOD: For Time
9-6-3
Strict HSPU
Deadlift (275/185)
15-12-9
HSPU
Deadlift (225/155)
*12 min cap
C) Accessory: For Quality
10-9-8-7-6-5-4-3-2-1
1-Strict Pullups–Difficult Ring Rows
2-Strict Dips–Push Ups
*Rest As Needed