4/10/18

Warmup-KB Front Rack Drill/90 degree Plate Raises

then, 3 RNFT 10 KB Upright Rows + 1-5 HSPU or slow negative or 10 KB Presses

A) Strict Press 3RM

B) WOD: Complete
15-12-9

HSPU

SDHP (95/65)

*Rest 3 mins
12-9-6

HSPU

SDHP (115/75)

*Rest 2 mins
9-6-3

HSPU

SDHP (135/95)

*25 min cap