Thursday
Mobility-5-10 mins of your choice
Warmup: Complete
500m Row
5×5-10 challenging ring rows
5 Challenging sets of push ups
A)Gymnastics Skills
Every :30 for 5 minutes or Every minute for 10 mins
*Complete a set of Ring MU/Bar MU/ C2B
*Should feel like practice
*Do Not Accumulate too many reps
B)AMRAP 12
25 KB Swings
20 KB S2O (10/ea arm)
15 Burpees to Target
C)Additional Skill Work or Mobility
*You choose with the remaining time