Tuesday
Warmup-1 Game of Rowling
Or 2 Rounds of: 1 min moderate Bike, :30 Sprint :30 easy spin or walk around
Then, Banded Side Steps and Skater Walks
A)Back Squats
5-4-3-2-1 @ 31X1 tempo
Then, 3 additional singles without tempo
*All sets increasing
B)WOD: Intervals 5 Rounds
200m run then, 2-4-6-8-10 DB Thrusters
*1 min rest between Intervals
C)Accessory: 5 sets of Max Strict HSPU
*1 min rest between sets