3/19/19

Tuesday

Warmup-1 Game of Rowling

Or 2 Rounds of: 1 min moderate Bike, :30 Sprint :30 easy spin or walk around

Then, Banded Side Steps and Skater Walks

A)Back Squats

5-4-3-2-1 @ 31X1 tempo

Then, 3 additional singles without tempo

*All sets increasing

B)WOD: Intervals 5 Rounds

200m run then, 2-4-6-8-10 DB Thrusters

*1 min rest between Intervals

C)Accessory: 5 sets of Max Strict HSPU

*1 min rest between sets

Categories: WOD

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