Monday
Warmup-1 Game of Rowling
Strength) Deadlift
15 mins to build to a heavy single, then
3×10 TnG reps at 50%
WOD) For Time
15-12-9
Bench Press@50% 1RM
Row 25 cals at the end of every set
*Rest 3 mins
12-9-6
Bench Press@60%
Row 20 cals at the end of every set
*Rest 3 mins
9-6-3
Bench Press@70%
Row 15 cals at the end of every set
*23 min cap