Wednesday
Warmup: Run 800m *Rest 1 min Run 800m
A)Backward Sled Drag
4 Rounds progressively heavier
B) WOD:For Time
“Randy” 75 Snatches (75/55)
*EMOM 5 bar over burpees (Scale-2 or 3)
Then,
50 Thrusters (75/55) For Time
*EMOM 5 bar over burpees (Scale-2 or 3)