3/13/18

Warmup-3 Rounds NFT
10 Single Arm KB Presses

5 Beat Swings

10 RDL’s (Barbell)

:15 HS Hold

A) Strict Press
10-8-5-3-2-1

*Increasing weight

B) AMRAP 15

10 Deadlifts (135/95)

7 C2B

4 HSPU

1 25 ft HS Walk