3/12/18

Mobility-Banded Skater Walks/Banded Side Steps/High Step Overs
Warmup-With a partner Row 2000m switching every 500m *work on your stoke and pacing

A) Back Squat: 2×2@90%

B) AMRAP 10

5 WB

5 Burpee Box Overs

10/10,15/15,20/20,25,25…continue until time is up

C) Acc:Plank Holds

5x:30-1 min holds

*Weighted if possible