3-12-13

Skill: 15 Minutes to work on Kettle bell Snatches
WOD:
5 minute AMRAP of:
20 KB Snatches (52/35)
100 Double-Unders (200 singles)
Rest 3 minutes
3 minute AMRAP of:
10 KB Snatches (52/35)
50 Double-Unders (100 singles)

Categories: WOD

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