Tuesday
Warmup: 3 Rounds Not For Time
5 Hang Power Snatch + Hang Power Cleans (Bar) + 5 Beat Swings + 3 Pull ups + 3 T2B
A) Open 16.3
AMRAP 7
10 Power Snatch (75/55)
3 Bar Muscle Ups–3 C2B Pull ups +5 Jumping Pull ups
*Rest 15 mins
B) Open 13.4
AMRAP 7: Climb the ladder 3-3, 6-6, 9-9…etc
3 Clean and Jerks (135/95)
3 T2B