Warmup: Complete-
500m row + .5 mile bike + 30 Doubles + 20 Box Step Ups + Warmup Devils Press and HSPU
A) Mix Up Monday
From 0-12 mins on the clock, AMRAP 12
Max Distance Row *E2MOM 10 Burpees Over Rower
*Rest 3 mins then,
From 15-27 mins on the clock, AMRAP 12
Max Distance Bike *E2MOM 4 Devils Press (50/35) + 4 Box Overs w/DB (24/20)
*Rest 3 mins, then,
From 30-45 min on the clock, AMRAP 12
Max Double Unders/Singles *E2MOM 5-10 HSPU