Friday
Dynamic Group Warmup
A) WOD:EMOM 20
1-Bike cals
2-Burpee Box Overs
3-Row Cals
4-Rest
*Rest 5 mins
EMOM 20
1-Pull ups
2-Burpee to target
3-HSPU
4-Rest
Friday
Dynamic Group Warmup
A) WOD:EMOM 20
1-Bike cals
2-Burpee Box Overs
3-Row Cals
4-Rest
*Rest 5 mins
EMOM 20
1-Pull ups
2-Burpee to target
3-HSPU
4-Rest
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