Thursday-Performance
Warmup-3 RNFT
:30 Goblet Squat Hold
Row 10 cal
Banded Skater Walks
A) Front Squats: 50 reps For Time @65%
*Rack and Unrack at any time
*8 min cap
B) Max Effort Conditioning: 4 Rounds
Row 250m
Run 200m
100 ft Sandbag Carry (120/80)
*Alternate Rounds w/ partner
*ALL OUT EFFORT
Thursday-Fitness
Warmup-3 RNFT
:30 Goblet Squat Hold
Row 10 cal
Banded Skater Walks
A) Front Squats: 50 reps For Time @65%
*Rack and Unrack at any time
*8 min cap
B) Max Effort Conditioning: 4 Rounds
Row 150m
Run 100m
100 ft Sandbag Carry or Slam Ball Carry
*Alternate Rounds w/ partner
*ALL OUT EFFORT