Thursday
Dynamic Group Warmup and WOD Setup
A) Partner WOD
AMRAP 16
2 Rope Climbs + 14 Thrusters (95/65) + 19 Jump Rope/each person
*Rest 4 mins then,
2 Rounds of: 50 KB Swings + 50 BJ + 50 Ring Rows + 50 cals row or bike + Run 800m, 400m relay style
*25 min cap