2/14/19

Thursday

Dynamic Group Warmup and WOD Setup
A) Partner WOD

AMRAP 16

2 Rope Climbs + 14 Thrusters (95/65) + 19 Jump Rope/each person

*Rest 4 mins then,

2 Rounds of: 50 KB Swings + 50 BJ + 50 Ring Rows + 50 cals row or bike + Run 800m, 400m relay style

*25 min cap

Categories: WOD

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