Wednesday
Warmup-Complete:Hip Circle Bands +20 Glute Bridges + Row or Bike 2 mins the, Warmup with bar
A) Back Squats8@50%, 6@60%, 4@70%, 2@80%, 1@90%then, max reps @70%
B) WOD: For Time
3 Rounds of: 25 Push Press (95/65) + 8 Steps Front Rack Lunges*Rest 3 mins then,
3 Rounds of: 20 Push Press (115/75) + 8 Steps Front Rack Lunges*Rest 3 mins then,
3 Rounds of: 15 Push Press (135/95) + 8 Steps Front Rack Lunges
*30 min cap