TuesdayWarmup-Barbell Drills
A) Barbell Conditioning
EMOM 20
E-8 Hang Power Snatch (75/55)
O-8 Bar Over Burpees
*Rest 5 mins
EMOM 20
E-8 Hang Power Cleans (95/65)
O-8 Bar Over Burpees
TuesdayWarmup-Barbell Drills
A) Barbell Conditioning
EMOM 20
E-8 Hang Power Snatch (75/55)
O-8 Bar Over Burpees
*Rest 5 mins
EMOM 20
E-8 Hang Power Cleans (95/65)
O-8 Bar Over Burpees
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