Monday
Warmup-3 Rounds Not For Time
5 RDL (Bar) then, 2nd and 3 Rounds regular deadlifts adding weight
5 Box Jumps + 5 Wall Balls + 5 Beat Swings + 20 Jump Rope
A) With a running clock from 0-8 mins
WOD: “14.3”AMRAP 8
10 Deadlift (135/95) + 15 BJ (24/20)
15 (185/135) + 15 BJ
20 (225/155) + 15 BJ
25 (275/185) + 15 BJ
30 (315/205) + 15 BJ
35 (365/225) + 15 BJ
*Rest 8-15 on the clockthen, from 15-25 mins
UB Wall Balls (20/14) 21-18-15-12-9-6-3
*Rest 25-35then,
from 35-45 on the clock
EMOM 10
Choose a challenging number of T2B and Jump Rope that you can finish in under 45 secs *Do both in the same minute