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CrossFit 217
CrossFit 217
  • Home
  • About Us
    • Our Story
    • Coaches
    • Success Stories
  • Get Started
    • Get Started
    • What Is CrossFit?
    • Pricing
    • Nutritional packages
    • FAQ
    • Visiting
  • Members
    • Coach’s Blog
    • Schedule
    • Class Calendar
    • Athlete of the Month
  • WOD
  • Contact Us

Building a Stronger 217

217-246-5943
840 18th St. - Charleston, IL 61920

wod

10
Feb

2/11/18

affiliate Leave a Comment

Sunday-Open Gym 2-4pm
*Make up a WOD you missed during the week, do your own thing, take a rest day or do some active recovery.
*Food Prep for the upcoming week
*Recovery: ROMWOD, Foam Rolling, Epson Salt Baths, Compex, Tens unit, massage, chiro, scraping, any other recovery method. Prepare for the upcoming week.

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CrossFit 217

840 18th St. - Charleston, IL 61920

217-246-5943

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