2/08/19

A) Deadlift
E2MOM for 5 sets
10 reps @60% 1RM
*Must be TnG or use less weight
B) WOD: 50-40-30-20-10
Alt DB Snatch (50/35)
25ft DB Lunge
Single Arm DB S2O
25ft DB Lunge

Categories: WOD

Previous Post:

«

Next Post:

»