A) Deadlift
E2MOM for 5 sets
10 reps @60% 1RM
*Must be TnG or use less weight
B) WOD: 50-40-30-20-10
Alt DB Snatch (50/35)
25ft DB Lunge
Single Arm DB S2O
25ft DB Lunge
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A) Deadlift
E2MOM for 5 sets
10 reps @60% 1RM
*Must be TnG or use less weight
B) WOD: 50-40-30-20-10
Alt DB Snatch (50/35)
25ft DB Lunge
Single Arm DB S2O
25ft DB Lunge
Previous Post:
Next Post:
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