Friday
M-Cat Cows/Knee hugs-Across Body
W-3 RNFT
10/8 Cals Row or AD
10 Deadlifts (Bar)
10 GHD Hip Ext
10 Thrusters (Bar)
A) Deadlifts:
1 max set for reps @65% 1RM
B) WOD: For Time
50 C2B–>Kipping–>Jumping C2B–>Ring Rows
50 Thrusters (75/55)
50 cal AD
*10 min cap
C) Accessory: Single Leg RDL’s
5×10 *Increasing weight