Thursday
Dynamic Warmup
A) Gymnastics Skills
1-Recap on Handstand/Handstand Walk Progressions
2-Recap on Bar Progressions
B) Gymnastics EMOM
E-HS or HS Progressions
O-T2B/Pull ups/Muscle Ups or Progressions
Goal=30-40 secs work and 20-30 rest
C) Intervals: For Time
2 Rounds of: 25 Sit ups + 50 Doubles
*Rest 2 mins
3 Rounds of 15 Sit ups + 30 Doubles
*Rest 2 mins
4 Rounds of 10 Sit ups + 20 Doubles